To stay healthy, adults should be active and aim to achieve at least 150 minutes of physical activity over a week.
Any type of activity will benefit your health, and should involve you moving quick enough to raise your heart rate, breathe faster and feel warmer.
Move Suffolk Week will not take place this year, due to the Covid-19 pandemic.
Exercising is more important now than ever before, so please do visit Keep Moving Suffolk where you can find advice and resources to help you to keep moving, even whilst staying safe.
We hope to be organising Move Suffolk Week again in 2021, so look forward to seeing you then
STAY SAFE!
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