Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
Did you know …
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
To stay healthy, adults should be active and aim to achieve at least 150 minutes of physical activity over a week.
Any type of activity will benefit your health, and should involve you moving quick enough to raise your heart rate, breathe faster and feel warmer.
