Here’s your chance to try something new or have a go at moving with our great choice of offers and free sessions.
Please note that many of these offers have now expired as Move Suffolk Week has finished until next year but do keep moving and being active.

Suffolk has so many great facilities and opportunities to get moving and keep moving. Choose from the options below for a range of free sessions and exclusive Move Suffolk Week discounts. Please note many of these offers have now expired.

Don’t forget to exercise safely and responsibly – see our exercise safely information for more details

FREE Cardio Tennis session

Cardio Tennis is a fun, sociable group fitness class set on a tennis court to music and open to people of all ages and abilities.

2 great golf offers at Stonham Barns

The UK’s first golf facility to offer eight different golfing activities with the aim to make golf fun, affordable and accessible to everyone

FREE Float Fit at Crown Pools

Float Fit is a new and exciting Premium HIIT class which takes place on a board in the swimming pool, leading to improved core stability


A FREE 1-day pass for gym, swim or fitness classes at 15 Abbeycroft Leisure locations across Suffolk.

FREE gym session or gym class in Ipswich from FTC Gym

Try a FREE gym session or gym class from FTC Gym in Ipswich

25% discount – Battlefield Live

Battlefield Live is offering a whopping 25% discount off Battlefield Live at either Jimmy’s Farm, Ipswich, or High Lodge Thetford Forest.

10-day iCard membership for adults

Enjoy a 10-day adult iCard membership from Ipswich Borough Council and try the gym, swim or classes completely free for 10 days

Free ‘Stretch, Strength & Move’ taster session

All new clients can get a free taster session for our 'Stretch, Strength & Move' programme in Stowmarket (normal price is £4 per session)

FREE dance class in Lowestoft

Join Dance This Way for a free one hour taster session at Sentinel Leisure Centre, Water Lane, Lowestoft

FREE App Challenge from Abbeycroft Leisure

Simply download their App - record your activity by just moving in some way and see how much ground you cover.

FREE dance class with the Co-op Juniors Theatre Academy

A free taster dance class with Suffolk's leading musical theatre group, the Co-op Juniors Theatre Academy - in Ipswich, Claydon, Earl Soham and Felixstowe.

Complimentary home visit from ‘Four Seasons Physique’

Four Seasons Physique are offering a free Lifestyle Transformation home visit, to help you to achieve a healthier quality of life

Free Gymfit for adults in Lowestoft

Gymfit is run for adults alongside a pre-school session at Waveney Gymnastics Club on Thursdays

FREE Buggy Fit session in Ipswich

Gentle yoga sessions especially designed around the needs of pregnant ladies and those ready to exercise after pregnancy.

5-day FREE pass to Deben Leisure Centre & Felixstowe Leisure Centre

Access all of the facilities for 5 consecutive days, at Deben Leisure Centre (Woodbridge) and Felixstowe Leisure Centre completely FREE

Free trial yoga class at Suffolk Yoga

Free trial yoga class at Suffolk Yoga to anyone who has not been to the studio before - classes run 7-days-a-week.

Rugby Warrior Camp FREE taster session

An alternative fitness experience! Fitness, friendship and fun! Choose your FREE taster from 2 Lowestoft locations

Half price tea dance in Stowmarket

EVERYONE can join the Tea Dance at Mid Suffolk Leisure Centre for a special one-off price of £3.40

Free dance class in Ipswich with Just Jay Dance

FREE dance class with Just Jay Dance at Gainsborough Sports Centre, Ipswich on Saturday mornings.

Free gymnastics session in Bury St Edmunds

Bury Spectrum Gymnastics is offering a FREE pay-as-you-go class - choose from 4 different classes.

FREE 1-day pass from Sentinel Leisure

Enjoy a 1-day pass at one of six #completegym sites. Try the gym, swim or a fitness class (depending on the location)

Free community Personal Training session & free class

Nic Carter is a community based personal trainer - working with people within their homes or within the green spaces, parks and village halls in and around the Hadleigh area.

Oulton Broad Watersports Centre – FREE Watersports Weekend

A whole weekend of FREE activities at Oulton Broad Watersports Centre including sailing, canoeing, kayaking and improvised rafting.

FREE taster Judo session for adults or children

A free judo taster session for adults or children at Northgate Sports Centre in Ipswich

Boot camps with Field Fit for £5

Field Fit are offering brilliant boot camps during May for just £5 at their Suffolk Food Hall site, Wherstead Road, Ipswich.

FREE Mummy Yoga in Ipswich

Gentle yoga sessions especially designed around the needs of pregnant ladies and those ready to exercise after pregnancy.

Free adult gymnastics session in Lowestoft

Try a FREE Adult Gymnastics session at Waveney Gymastics Club, Lowestoft..suitable for both men and women at every standard

FREE Martial Arts trial class with Blackwell Academy

Try Martial Arts training for FREE with Blackwell Academy in 7 different locations across Suffolk - Ages from 3 years+

FREE ((BOUNCE)) mini trampoline fitness class

Mini trampoline fitness workout with choreographed tracks to help you tone up, lose weight, get fit but most importantly have fun!

Taoist Tai Chi TM Arts FREE Open House session

These arts are accessible and beneficial to everyone, regardless of age and physical condition.

2 x FREE Cardio Tennis sessions

2 x FREE Cardio Tennis sessions in Lowestoft with Racket Sports Academy - Fun, social, great way to keep fit, any standard welcome and rackets provided.

FREE kids activity day camp during May half term

A FREE fun packed activity day camp for children aged 5+ during May half term

FREE Tai-Chi class

A FREE strength and balance Tai-Chi class at Clare Social Club with 30 minutes refreshment/social time after

FREE taster Rugby session in Bury for men and women

A FREE fun taster rugby session with lots of fun, action, drills and non contact games. Suitable for men and women

FREE Falls Prevention class in Bury St Edmunds

Try a falls prevention class with personal trainer Sam Reid and regain your confidence in your mobility

FREE activity class at Gainsborough Community Library

FREE Fitness classes at Gainsborough Community Library

FREE Dementia swim session

A Dementia friendly swimming session in a safe and supportive environment at Fore Street Pool, Ipswich.

FREE inclusive sport session in Ipswich

Try an inclusive sport and physical activity sessions held in Ipswich as part of the Everyday Activ-Ipswich programme.

Swimming Lessons offer for a chance to win a Haven Holiday

Enter the prize draw to win a Haven Holiday family break & save up to £50 off a holiday when you join the Everyone Active swimming lesson programme.

FREE ‘Keep Active’ session for over 55’s

A Free 'Keep Active' session for the over 55's from Abbeycroft Leisure. Includes physical activity, refreshments and a chance to socialise.

10-day young persons iCard membership

Enjoy a 10-day young persons iCard membership from Ipswich Borough Council and enjoy over 35 ways to keep active.

50p off admission at Beccles Lido

Quote Move Suffolk Week when you visit during May or June for 50p off the normal admission prices.

Free day guest pass from Everyone Active

Enjoy a day guest pass including group exercise, gym and swimming at Mid Suffolk Leisure Centre or Stradbroke Swimming Pool & Fitness Centre

FREE Couch to 5K App (NHS)

Couch to 5K is a free running plan for absolute beginners.

FREE 9-week ‘Make a Positive Change’ course in Lowestoft

A FREE 9-week course designed to help you make a positive change

FREE Inclusive Boccia trial session

Inclusive Bocca is a great sports for over 14 year olds, who have a learning/intellectual disability. This is a seated sport, so don't worry about your fitness, stability or balance!

FREE Tai Chi Class

A FREE Tai Chi session from Suffolk Tai Chi Academy - at 6 locations