Have you noticed a change in your ability to move?

Have you had a fall in the last 12 months?

Try a falls prevention class with personal trainer Sam Reid.

These postural stability classes can help you regain confidence in your mobility along with improving your strength and balance. You can be reassured these exercises are clinically proven to reduce falling, supported by doctors, physiotherapists and nurse specialists

Southgate community centre 10-11am £3-£5

Abbeycroft leisure centre Tuesday 11-12pm £3.90-£5.35

Christ Church 11.30-12.20pm £4 a class.

For a free class please call Sam Reid T. 07850 207365.