Gymfit is run for adults alongside a pre-school session at Waveney Gymnastics Club on Thursdays 13:15-14:00  to try and get people who do little physical activity to do a little bit more.

The session includes a warm up to music, core workout, followed by arm and all body workout on stability balls.

Come and try a session for free as part of Move Suffolk Week – please contact Ellen first.

Tel: 01502 501419