Free Mummy Yoga Session during Move Suffolk Week
Gentle yoga sessions especially designed around the needs of pregnant ladies and those ready to exercise after pregnancy.
The class looks at a range of movements and is designed to keep participants active and relaxed during their pregnancy, or provide a low impact and appropriate activity for those that have recently had babies.
There is no pressure, just do as much or as little as you wish depending on your phase or trimester.
For a range of FAQ’s visit https://www.ipswichfit.co.uk/mummy-yoga/.
Sundays 10:30-11:30 Gainsborough Sports Centre.
Book by calling Gainsborough Sports Centre on T. 01473 433655.
A free Booking iCard will be provided if you don’t currently have one.