All new clients can get a free taster session for our ‘Stretch, Strength & Move’ programme in Stowmarket (normal price is £4 per session)

If you are 55 years of age or older  and would like to get stronger, more flexible and have better balance, then these programmes are for you.

Working as a group, with added support outside the sessions, you will gradually increase your activity levels, finding out what works best for you, how to include it in your daily routine, and how to achieve your fitness goals

To book your free session, please call Glenn on T. 07852 529605 or email to book your place and mention Move Suffolk Week.