Tai-Chi – Tuesday 21 May at the Clare Social Club 9.30am-10.30am

A strength and balance class with 30 minutes refreshment/social time after (Hot chocolate/Cappuccino £1.00 extra). This class is seated/standing next to chair strength work with Otago balance exercises behind the chair. Ideal for people waiting for or recuperating from surgery i.e. knee or hip replacements or people who have a condition that affects balance. Ideal for 50 plus and maybe very unfit or new to exercise. All equipment supplied.

Tai Chi for Health taster session – Thursday 23 May at Clare Social Club 1.30pm- 2.30pm

This is a Tai Chi for Health not traditional Tai Chi so much safer for people of all ages to attend.

For more information contact cclerkin@btinternet.com or call T. 01787 277734