Dance classes at DanceEast

Dancing can be a brilliant form of exercise for people of all ages, abilities and fitness levels. Dance has proven physical health benefits – it can strengthen your heart and muscles, build your balance and flexibility and improve coordination. At the same time, it can positively affect your mental health and wellbeing by reducing stress, improving your memory and boosting your mood. Who hasn’t had fun dancing at a party or wedding?

Classes on during Move Suffolk Week…

Saturday 18 May
Video: Intro to classes at DanceEast – walking journey, what to bring and what to expect.

Sunday 19 May
Gail Lister Ballet tutorial posted at 6pm

Monday 20 May
Laura Bryars, Creative Dance and Musical Theatre pre-recorded films

Tuesday 21 May
Avant Garde, Esther Howard Hip Hop Tutorial posted at 6pm

Wednesday 22 May
Mark Connell Tap live stream from 6.30pm

Thursday 23 May
(Alleyne Workshop)
Mary Davies Contemporary live stream from 6.30pm

Friday 24 May
The Hiccup Project/ Alleyne Dance – professional dance voices talking about benefits of dance on health

Saturday 25 May
Katherine Lawrence Yoga live stream from 9.30am

Sunday 26 May
Post pre-recorded film of Time to Dance – include participants talking about the class

For more information and booking visit their website